Cook the vegetables:
Heat 1 tablespoon extra virgin olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery, and season with salt and pepper. Sauté for 6 to 8 minutes until softened.
Add the potatoes and toss to coat. Cook for 5 minutes. Season with salt and pepper.
Coat the vegetables with flour and cook for 1 to 2 minutes until lightly toasted.
Simmer the vegetable soup:
Add 1 cup of V8 and whisk until smooth. Add the rest of the V8, diced tomatoes, thyme sprigs, and crushed red pepper. Bring to a boil. Reduce the heat to low and simmer, uncovered, for 30 to 40 minutes or until the potatoes are fork-tender. Taste and season with salt and pepper.
Finish the soup:
Remove and discard the spent thyme sprigs. Taste the soup and add more salt and pepper if needed.
Add the frozen vegetables and simmer for 5 minutes.
Add the cooked pasta and minced parsley and simmer for an additional 2 to 3 minutes. Taste and season once more. Turn off the heat.
Calories: 302kcal | Carbohydrates: 59g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 465mg | Fiber: 9g | Sugar: 11g