- 1 tablespoon olive oil
- 1 yellow onion, peeled and diced
- ⅓ cup sun-dried tomatoes, sliced, plus 1–2 teaspoons oil from the jar
- 6 cloves garlic, peeled and minced
- 4 ounces pitted Castelvetrano olives, torn in half
- 2 teaspoons dry thyme
- 14.5- ounce can chickpeas, drained
- Crushed red pepper to taste
- 6 cups water or vegetable broth
- 1 lemon, juiced and zested
- ½ cup loosely packed parsley, minced
- ⅓ cup olive oil
- Flaky sea salt
- 2 teaspoons Aleppo pepper flakes or use a small pinch of crushed red pepper and paprika to taste
- ¾ cup dry orzo
- Salt and pepper
Start the soup:
Heat 1 tablespoon olive oil in a large pot over medium heat. Add the onion and sauté for 5–6 minutes until it softens. Add the sun-dried tomatoes and cook for 3–4 minutes, stirring occasionally. Add 1–2 teaspoons oil from the jar of sun-dried tomatoes if you like.
Stir in the garlic and cook for 1 minute until fragrant. Season lightly with salt.
Add the Castelvetrano olives, dry thyme, and chickpeas. Add a big pinch of crushed red pepper and toss to coat.
Prepare the garnish:
Meanwhile, combine the lemon zest, minced parsley, olive oil, and a pinch of flaky sea salt in a bowl. Add the Aleppo pepper flakes and stir to combine. Taste and add more salt if needed. Set aside.
Calories: 499kcal | Carbohydrates: 58g | Protein: 15g | Fat: 25g | Saturated Fat: 3g | Sodium: 462mg | Fiber: 11g | Sugar: 10g