Equipment
Ingredients
- 3 cups rolled oats
- 4 cups oat milk
- ¼ cup chia seeds
- ½ cup maple syrup start with ⅓ cup maple syrup and add up to ½ cup maple syrup or more to suit your sweetness preferences
- 2 medium apples cored and small-diced or grated
- 1 cup pecans or walnuts, roughly chopped
- 1 tablespoon apple pie spice
- 1 teaspoon vanilla extract
- Pinch salt
Instructions
Prepare the oats:
- Combine all of the ingredients in a large bowl and stir to combine.
Refrigerate the oats:
- Transfer the oat to the refrigerator for at least one hour or overnight.
To serve:
- Stir the mixture before serving. Spoon the oats into bowls. If you like creamier oats, add a splash of oat milk before serving. Finish with more walnuts or pecans and a sprinkle of cinnamon on top if you like. Enjoy!
Nutrition
Calories: 373kcal | Carbohydrates: 57g | Protein: 8g | Fat: 14g | Saturated Fat: 1g | Sodium: 62mg | Fiber: 8g | Sugar: 27g