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Vegan Poblano-Pumpkin Corn Chowder Hero

Vegan Poblano-Pumpkin Corn Chowder

This vegan poblano pumpkin corn chowder is the perfect late-summer soup, effortlessly transitioning you from summer to autumn.
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Prep Time: 15 minutes
Cook Time: 15 minutes
50 minutes
Total Time: 1 hour 20 minutes
Servings: 4
Calories: 261kcal

Equipment

Ingredients

For serving:

Instructions

Sauté the aromatics:

  • Heat 1 tablespoon neutral oil in a large pot over medium heat. Once hot, add the diced onion, red bell pepper, poblano peppers, and jalapeño peppers. Season with salt and pepper. Cook, stirring occasionally, for 8 to 10 minutes until softened.
  • Add the minced garlic and potatoes to the pot. Season with 1 teaspoon of kosher salt. Continue cooking for 3 to 5 minutes.

Simmer the chowder:

  • Pour 4 cups of water over the vegetables and add the canned pumpkin purée. Stir to incorporate. Add 1 teaspoon smoked paprika and more salt, if needed. Bring to a boil. Reduce the heat to low and simmer, uncovered, for 30 to 40 minutes or until the potatoes are fork tender. Taste and season. You can mash a few of the potatoes against the edge of the pot to create a thicker broth.

Finish the chowder:

  • Add the corn to the chowder and simmer for 5 to 10 minutes. Taste and season. Turn off the heat.

To serve:

  • Spoon the chowder into bowls and serve with minced cilantro on top. Enjoy!

Nutrition

Calories: 261kcal | Carbohydrates: 52g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 28mg | Fiber: 9g | Sugar: 11g