EV’s Take: A Fiery Vegan Game Day Treat
Given how much we loved Jack & Annie’s Crispy Jack Nuggets, our glowing review of their Buffalo Jack Wings shouldn’t be surprising. They’re crispy, meaty, spicy, easy to make, and taste delicious for a quick snack or a game day go-to.
Our only complaint might be that they were a little shy about the Buffalo flavor. They could have had a little extra Frank’s Hot Sauce flavor or a little more kick in general. Would I still eat these? Happily! But I knocked it down half a point because if the package says Buffalo, I want big Buffalo flavor!
Like the Jack Nuggets, Jack & Annie’s protein source comes from jackfruit, a tropical tree fruit grown in Asia, Africa, and South America. Young jackfruit is prized for its meaty texture and neutral flavor, making it an amazing plant-based substitute for all sorts of meat products, like shredded pork or chicken tenders.
Jack & Annie’s Buffalo Jack Wings Ingredients
The ingredient list is very straightforward, with jackfruit as the primary ingredient. These Jack Wings also contain wheat and soy, so be mindful of that if you have allergies. Beyond that, they just contain spices and methylcellulose, a plant fiber used as a binder.
Here’s what’s the Jack & Annie’s Buffalo Jack Wings:
Jackfruit, Wheat Flour, Water, Soy Flour, Canola Oil, Vinegar, Less Than 2% Of: Cayenne Pepper, Spices, Natural Flavors, Garlic Powder, Onion Powder, Lactic Acid, Methylcellulose (plant Fiber), Yeast, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose (for Color), Paprika Extract
Jack & Annie’s Buffalo Jack Wings Nutrition
| Serving Size | 3 wings (56g) |
| Calories | 110 |
| Total Fat | 4g |
| Saturated Fat | .5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 370mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Protein | 5g |
Compared to other plant-based chicken nuggets, like Gardein or Impossible, Jack & Annie’s Buffalo Jack Wings protein is a little lighter. Each wing delivers about 1.6 grams of protein. Gardein’s Plant-Based Chik’n Nuggets have about 2.3 grams of protein per nugget, and Impossible Chicken Nuggets pack 2.6 grams. While the difference isn’t staggering, it is worth considering if you aim to increase your protein intake.
Everything else is pretty standard, and the sodium content is reasonable, considering it’s a Buffalo-flavored chicken nugget.
How to Cook Jack & Annie’s Buffalo Jack Wings
You can air fry, microwave, or bake Jack & Annie’s Buffalo Jack Wings.
- Air Fryer: Cook 3 wings at 400ºF for 9 to 11 minutes. Add 1 minute if cooking the entire package of Jack Wings. Flip once halfway through cooking.
- Oven: Preheat oven to 450ºF. Arrange wings on a nonstick baking sheet or a baking sheet lined with parchment paper. Bake for 13 to 15 minutes, flipping once halfway through cooking.
- Microwave (1200 watt): Cook 3 wings on high for 1 minute 30 seconds. Flip once halfway through cooking. Allow the wings to cool for 2 minutes. Be sure to check the temperature and ensure they’ve reached an internal temperature of 165ºF. If they haven’t, continue cooking in 15-second increments until they are fully cooked.
Regardless of how you decide to cook the Buffalo Jack Wings, you need to make sure they cook to 165ºF!
How did EV eat Buffalo Jack Wings?
I’m a chicken nugget purist, so I ate them with ketchup. I also used the oven technique that I lightly greased with avocado oil. Next time, I might pick up a jar of Daiya’s Vegan Blue Dressing and try them with that!
Where can I buy Jack & Annie’s Buffalo Jack Wings?
You can buy Jack & Annie’s Buffalo Jack Wings on Amazon. They’re also available in many major retailers like Target, Wegmans, and Whole Foods. You can use Jack & Annie’s store locator to find a store near you.
What do you think?
Have you tried Jack & Annie’s Buffalo Jack Wings? After reading our review, will you add them to your plant-based game day snack lineup? Let us know in the comments!
